12 Nov Sun-dried tomato butter roasted quails with orange sweet potato, honey roasted baby carrots, artichokes and barigoule sauce
Ingredients
Quail and Vegetables
- 4 whole quails, cleaned
- 100 g Butter melted
- 50 g Sun-dried tomatoes, soaked in water for 5 minutes
- 1 kg Orange sweet potatoes, washed and cut into wedges
- Olive oil for roasting
- Softened butter
- 300 g Baby carrots, blanched
- 30 ml honey
- 4 Fresh artichokes, trimmed down to hearts and put into lemon water
- Salt and pepper to taste
Instructions
Quails and Vegetables
- Preheat your oven to 160 degrees Celsius.
- Place the melted butter and soaked sun-dried tomatoes in a jug and blend with a stick blender until smooth. Season to taste.
- Place the quails in a baking dish, brush with the butter and place into the oven to roast, turning them often to make sure they get brown on both sides.
- Toss the sweet potato in some olive oil, season to taste and place on a baking tray. Roast in the oven until golden brown and tender.
- Place the softened butter and some olive oil in a frying pan on medium heat.
- Add the baby carrots and fry until slightly golden.
- Add the honey and stir through.
- Serve the quails with the sweet potato, carrots and barigoule sauce.